SPORTS PERFORMANCE
Pilates helps reduce the risk of injury and improve overall performance by strengthening the core and intricate muscles, which are the foundation, building blocks and powerhouse to the body.
REHABILITATION
Pilates can assist in a quicker and more effective recovery with an individualised programme, designed to strengthen and stretch the injured area, the supporting muscles and re-align the body.
GENERAL FITNESS
Pilates exercises targeting every area of the body, will lead to multiple benefits, such as improved strength and tone, increased energy and concentration and reduction in pain or risk of injury.
A FEW WORDS ABOUT ME
What is Reach One Hundred?
The name comes from the iconic Pilates exercise which exemplifies ultimate core control and muscle balance. The basis is taking Pilates back to when it was developed on scientific and medicinal principles to build strength, muscle balance and core control. It is a powerful and versatile form of exercise that can help you rehabilitate from injury/illness, build strength and tone or improve your overall well-being.
How Reach One Hundred and Pilates can help?
Whether you are looking to improve sports performance, strength, posture, or for pain management & injury rehabilitation, I can design a program using the knowledge and qualifications within various fields.
How I like to work
I build tailored programmes to meet your own personal goals. I give you documentation to be able to do home exercises between sessions, to see real results within a couple of weeks.
PACKAGES
What I Offer
Private Sessions, bringing Pilates to you
Tailored to your needs
At a time that suits you
Add friends and family via a “split screen”
Individually Tailored Programme
Location to suit you
Use of Small Equipment (supplied)
Testimonials
What my Clients Say
”I reluctantly started Pilates and it has changed my physique and perception completely, I’ve only been doing it for 8 weeks but the transformation already is astonishing!
Patrick
”Pilates with Rachael has really helped with strengthening my core, I injured my back many years ago in the Army and have found Rachael’s classes easy to follow with clear and concise instruction from her.
Steve
”Pilates has made such a difference even in 6 weeks! With my core strengthening, it is now protecting my back, which then eases the pain drastically.
Louise
”Rachael has been great to work with! Had back pain for the past year and with Pilates and Rachael’s help, I rarely feel any pain again.
Jack
Highly recommend!!
”Doing Pilates with Rachel is good fun. She makes us work hard but at the same time it is a 'relaxing' session. She also adapts to our needs and she is encouraging when needed.
Odette
”We’ve recently introduced Pilates at our workplace, where Rachael teaches the employees before the working day. She is so kind and sweet and gives alterations to injuries or restrictions people may have.
Alexia
”Pilates has helped strengthen my core and has surprised me in how that has helped me feel less at risk from injury, and overall a lot stronger."
Amanda
MY BLOG
Find out more about the person behind Reach One Hundred with Life Experiences, Events and my journey with Pilates
CONTACT ME
For any further information, please leave your details and I will contact you
Contact Number
Email Address
FacebookFAQs
Questions you may have
Where is the training held?
Training is held at any location of your choice whether thats within your house, outdoors or in the office. I will travel to you with a complete mobile studio which includes, mats, swiss balls, weights and everything else you need for a complete Pilates session.
When can be sessions be held?
Preferably you’d have a fixed session time in the week (Monday-Sunday), however, sessions can be arranged week by week to fit your schedule
How long are the sessions?
Sessions are usually 45-60 minutes. I can be tailor each session to fit within your schedule.
Can the people within the group session be altered during the package?
Yes I want as many people as possible to benefit from Pilates and so I encourage you to bring along a friend, family member of colleague. You can bring different people for each session as long as each place has been paid for.
What is the cancellation policy?
24 hours notice must be given to change or cancel a session. If sudden, unforseen circumstances occur, you can contact me to discuss this notice.
Do I need to buy any equipment?
I have a fully equipped mobile studio with all equipment provided for 1-2 people. Contact me for larger group sessions.
What payment methods do you accept?
Payment can be made via Bank Transfer, Cash, Revolut or BOV Cheque.
+356 7904 1184
rachaelhollwey@gmail.com