Welcome to Reach One Hundred

 

Welcome to Reach One Hundred

 

Welcome to Reach One Hundred

SPORTS PERFORMANCE

Pilates helps reduce the risk of injury and improve overall performance by strengthening the core and intricate muscles, which are the foundation, building blocks and powerhouse to the body.

REHABILITATION

Pilates can assist in a quicker and more effective recovery with an individualised programme, designed to strengthen and stretch the injured area, the supporting muscles and re-align the body.

GENERAL FITNESS

Pilates exercises targeting every area of the body, will lead to multiple benefits, such as improved strength and tone, increased energy and concentration and reduction in pain or risk of injury.

A FEW WORDS ABOUT ME

What is Reach One Hundred?

The name comes from the iconic Pilates exercise which exemplifies ultimate core control and muscle balance. The basis is taking Pilates back to when it was developed on scientific and medicinal principles to build strength, muscle balance and core control. It is a powerful and versatile form of exercise that can help you rehabilitate from injury/illness, build strength and tone or improve your overall well-being.

How Reach One Hundred and Pilates can help?
Whether you are looking to improve sports performance, strength, posture, or for pain management & injury rehabilitation, I can design a program using the knowledge and qualifications within various fields.

How I like to work
I build tailored programmes to meet your own personal goals. I give you documentation to be able to do home exercises between sessions, to see real results within a couple of weeks.

PACKAGES

What I Offer

Private Sessions, bringing Pilates to you

Tailored to your needs

At a time that suits you

Add friends and family via a “split screen”

Individually Tailored Programme
Location to suit you
Use of Small Equipment (supplied)
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Train with your Family or Friends
Location to suit you
Affordable & Effective
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Team Building
Location to suit you
Improving Work Efficiency
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Testimonials

What my Clients Say

MY BLOG

Find out more about the person behind Reach One Hundred with Life Experiences, Events and my journey with Pilates

Memory 7: In Loving Memory Of… 💕

This week I have been re-living memories from my own story to show the reality…
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Memory 6: The Waiting Game (from my Mum & Dad)

As parents you feel helpless, doing everything you can to keep your daughter alive but…
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Memory #5: A Simple Walk…

We're always told that exercise helps, it's good to exercise, we should exercise... But what…
Read More

CONTACT ME

For any further information, please leave your details and I will contact you

Contact Number

+356 7904 1184

Email Address

rachaelhollwey@gmail.com

FAQs

Questions you may have

Where is the training held?

Training is held at any location of your choice whether thats within your house, outdoors or in the office.  I will travel to you with a complete mobile studio which includes, mats, swiss balls, weights and everything else you need for a complete Pilates session.

When can be sessions be held?

Preferably you’d have a fixed session time in the week (Monday-Sunday), however, sessions can be arranged week by week to fit your schedule

How long are the sessions?

Sessions are usually 45-60 minutes. I can be tailor each session to fit within your schedule.

Can the people within the group session be altered during the package?

Yes I want as many people as possible to benefit from Pilates and so I encourage you to bring along a friend, family member of colleague. You can bring different people for each session as long as each place has been paid for.

What is the cancellation policy?

24 hours notice must be given to change or cancel a session.  If sudden, unforseen circumstances occur, you can contact me to discuss this notice.

Do I need to buy any equipment?

I have a fully equipped mobile studio with all equipment provided for 1-2 people. Contact me for larger group sessions.

What payment methods do you accept?

Payment can be made via Bank Transfer, Cash, Revolut or BOV Cheque.